F*cking Rage Journal

Go ahead. Destroy the journal. It can take it.

Got rage? Frustration? Pent-up aggression? Irritations? Grievances that have been living rent-free in your head? A F*cking Rage Journal is here to take the abuse—because sometimes you just need to give your feelings somewhere to go.

This isn’t your grandma’s journal. In fact, it’s barely a journal at all. This hilarious “anti-journal” is packed with delightfully destructive activities designed to help you release your frustrations by ripping, burning, defacing, scribbling on, and otherwise thoroughly wrecking the pages. You can write in it, too, if you’re feeling traditional.

Rage. Rant. Destroy. Repeat.

• Release negative emotions with some seriously unconventional self-care
• Air your grievances and complain about whatever the hell is bothering you
• Tear, scribble, deface, destroy, and generally take your frustrations out on the book
• Sweary prompts and activities for adults who are done pretending everything is fine
• A funny way to blow off steam and pay attention to your mental well-being
• Perfect for journal lovers and people who absolutely hate journaling

Think of it as self-care with fewer candles and significantly more destruction.

Because sometimes the healthiest thing you can do is stop being an asshole to yourself—and take it out on the journal instead.